You're the receiver. Listen for the quarterback's call, watch the ring close, and get your hands there before the ball lands.
Practice
Endless reps with bigger catch windows. Nothing to lose — find your timing.
Game
Four quarters that get faster. Catches move the chains; drops burn downs. Turn it over and the other side scores.
Control
Sit or stand about an arm's length plus a step back from the camera, in good light, with both hands in frame. Reach out to the gold ring as it closes. Two rings at once = both hands.